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MEETING IN BALANCE
Join the Healthy Conference Movement
Conference success starts here: Enroll in Conference Essentials – order our course now for the special introduction offer of €29,95!

The ultimate conference preparation: Conference Essentials: Maximize your Energy and Network like a Pro.

An Audio course with bitesize on-the-go learning full of tips and tricks for more focus, energy and networking. 


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Image: Promotional graphic for 'Conference Essentials' audio course. Background features vibrant colors with course title and tagline. Captures the essence of maximizing energy and networking skills at conferences. A must for conference attendees seeking professional growth

Networking events often leave me feeling overwhelmed and exhausted

You’re not the only one. Especially with busy programs, jetlag and information overload. Get more out of your conference visit with Conference Essentials! 

This 90 minute mini course not only guides you through personalized strategies to network like a Pro but it also equips you with essential skills to maximize your energy levels and learn how to stay focused without information overload. Explore the full range of benefits below. 

Say hello to a vibrant, successful conference experience!  

 

Discover personalized techniques tailored to combat networking fatigue and turn overwhelming networking events into positive, energizing experiences.

Learn practical methods to maximize your energy levels during conferences, ensuring you stay focused, engaged, and leave feeling revitalized.

Navigate information overload seamlessly with insights on how to extract valuable content, making your conference experience more productive and less overwhelming.

Mini Course conference Essentials: Maximize your Energy and Network like a Pro.

What you will learn with our bite-size content:

1. Travel & arrival: tips for a smooth journey and relaxed start

  • The secret to minimizing pre-trip stress
  • The key clothing items you’ll want with you
  • Hydration vs. bladder: which wins?
  • The secret to exercising discreetly
  • Beating jetlag
  • Networking power snacks
  • Turning culture shock into a mood booster

2. The shortcuts to planning for productivity

  • Getting the most out of a tight schedule
  • The mindset that maximizes session success
  • Taking better notes with the Cornell Method

3. Focusing in sessions

  • The minimal digital detox
  • Two tricks to avoid falling asleep
  • Keeping your mind from wandering
  • How to listen actively
  • How to quickly refresh between sessions
  • One energy- and focus-boosting breathing trick

4. Lunch break: Staying energized

  • The brain break secret
  • What and how to eat for a happy brain and body
  • Avoiding the afternoon dip
  • What to eat in the late afternoon
  • The hydration secret
  • Recharging yourself on the move (with bonus mingling!)

5. Networking like a Pro

  • How to prep like a pro
  • Making an impact without speaking
  • How to strike up a conversation
  • Crafting an air-tight introduction
  • Talking less to improve your conversations
  • The secret of fast bonding: the Franklin Effect
  • How to end conversations
  • The magic of me time
  • Social pressure and Me-time

6. Balancing professional events with office work

  • The most practical way to prep and prioritize
  • If you have to work, do this
  • Managing the worst-case scenarios

7. Stress Management techniques

  • Introverts vs. Extroverts: understanding how to recharge
  • A simple exercise for instant relaxation

  • Tips for easier and more confident public speaking

  • Getting a better sleep
  • Benefits of daylight
  • Cold showers
  • Have some fun!

8. Sustaining well-being post-event and reflection

  • The power of using LinkedIn
  • Knowledge sharing
  • Inbox Strategies
  • Work-life balance
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