{"id":5964,"date":"2017-12-06T20:02:56","date_gmt":"2017-12-06T18:02:56","guid":{"rendered":"https:\/\/www.meetinginbalance.com\/?p=5964"},"modified":"2025-08-31T20:08:12","modified_gmt":"2025-08-31T18:08:12","slug":"digital-detox-in-de-ardennen","status":"publish","type":"post","link":"https:\/\/www.meetinginbalance.com\/en\/uncategorized\/digital-detox-in-de-ardennen\/","title":{"rendered":"Digital detox in de Ardennen"},"content":{"rendered":"<p><strong>Hoe leer ik mezelf ontspannen?<\/strong><\/p>\n<p>Een lang weekend waarin je leert wat de symptomen van stress zijn en hoe je stress kunt voorkomen. Als je je bijvoorbeeld afvraagt \u2018Heb ik een burnout\u2019 of \u2018ben ik overspannen\u2019? Dit weekend geeft jou diverse handvatten om deze stress symptomen de baas te worden, te leren ontspannen en echt te genieten. En daarbij iets te doen aan persoonlijke ontwikkeling, sporten en gezond eten. Iets waar veel waarde aan gehecht wordt is het vroeg naar bed gaan, en zo min mogelijk digitale prikkels te hebben.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoe leer ik mezelf ontspannen? Een lang weekend waarin je leert wat de symptomen van stress zijn en hoe je stress kunt voorkomen. Als je je bijvoorbeeld afvraagt \u2018Heb ik een burnout\u2019 of \u2018ben ik overspannen\u2019? Dit weekend geeft jou diverse handvatten om deze stress symptomen de baas te worden, te leren ontspannen en echt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":5,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digital detox in de Ardennen - Meeting in Balance<\/title>\n<meta name=\"description\" content=\"Een lang weekend waarin je leert wat de symptomen van stress zijn en hoe je stress kunt voorkomen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meetinginbalance.com\/en\/uncategorized\/digital-detox-in-de-ardennen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital detox in de Ardennen - Meeting in Balance\" \/>\n<meta property=\"og:description\" content=\"Een lang weekend waarin je leert wat de symptomen van stress zijn en hoe je stress kunt voorkomen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meetinginbalance.com\/en\/uncategorized\/digital-detox-in-de-ardennen\/\" \/>\n<meta property=\"og:site_name\" content=\"Meeting in Balance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meetinginbalance\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-06T18:02:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-31T18:08:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meetinginbalance.com\/wp-content\/uploads\/2025\/08\/blogs_apr_6_2017_3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"637\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marinelle Agonia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@meetingbalance\" \/>\n<meta name=\"twitter:site\" content=\"@meetingbalance\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marinelle Agonia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/\"},\"author\":{\"name\":\"Marinelle Agonia\",\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/#\\\/schema\\\/person\\\/2b03a9790ee0e115ef00a8e57749db11\"},\"headline\":\"Digital detox in de Ardennen\",\"datePublished\":\"2017-12-06T18:02:56+00:00\",\"dateModified\":\"2025-08-31T18:08:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/\"},\"wordCount\":95,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meetinginbalance.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/blogs_apr_6_2017_3.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/\",\"url\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/\",\"name\":\"Digital detox in de Ardennen - Meeting in Balance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meetinginbalance.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/blogs_apr_6_2017_3.jpg\",\"datePublished\":\"2017-12-06T18:02:56+00:00\",\"dateModified\":\"2025-08-31T18:08:12+00:00\",\"description\":\"Een lang weekend waarin je leert wat de symptomen van stress zijn en hoe je stress kunt voorkomen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meetinginbalance.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/blogs_apr_6_2017_3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meetinginbalance.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/blogs_apr_6_2017_3.jpg\",\"width\":1080,\"height\":637},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/uncategorized\\\/digital-detox-in-de-ardennen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vitality programs for Events\",\"item\":\"https:\\\/\\\/www.meetinginbalance.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Digital detox in de Ardennen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meetinginbalance.com\\\/\",\"name\":\"Meeting in Balance\",\"description\":\"Empowering Events with Wellbeing, Networking and Energizing Solutions\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meetinginbalance.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/#organization\",\"name\":\"Meeting in Balance\",\"url\":\"https:\\\/\\\/www.meetinginbalance.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mlyi9fuyrhf5.i.optimole.com\\\/w:1600\\\/h:900\\\/q:mauto\\\/f:best\\\/https:\\\/\\\/www.meetinginbalance.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/mib-logo-soc-med-tn.png\",\"contentUrl\":\"https:\\\/\\\/mlyi9fuyrhf5.i.optimole.com\\\/w:1600\\\/h:900\\\/q:mauto\\\/f:best\\\/https:\\\/\\\/www.meetinginbalance.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/mib-logo-soc-med-tn.png\",\"width\":1600,\"height\":900,\"caption\":\"Meeting in Balance\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/meetinginbalance\",\"https:\\\/\\\/x.com\\\/meetingbalance\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/meetinginbalance\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meetinginbalance.com\\\/#\\\/schema\\\/person\\\/2b03a9790ee0e115ef00a8e57749db11\",\"name\":\"Marinelle Agonia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7792f54c2c78af3ed7422da95d169c4023d78c36d3faaf5e2d8bd0766dedccef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7792f54c2c78af3ed7422da95d169c4023d78c36d3faaf5e2d8bd0766dedccef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7792f54c2c78af3ed7422da95d169c4023d78c36d3faaf5e2d8bd0766dedccef?s=96&d=mm&r=g\",\"caption\":\"Marinelle Agonia\"},\"url\":\"https:\\\/\\\/www.meetinginbalance.com\\\/en\\\/author\\\/pqptqoou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Digital detox in de Ardennen - Meeting in Balance","description":"Een lang weekend waarin je leert wat de symptomen van stress zijn en hoe je stress kunt voorkomen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meetinginbalance.com\/en\/uncategorized\/digital-detox-in-de-ardennen\/","og_locale":"en_US","og_type":"article","og_title":"Digital detox in de Ardennen - Meeting in Balance","og_description":"Een lang weekend waarin je leert wat de symptomen van stress zijn en hoe je stress kunt voorkomen.","og_url":"https:\/\/www.meetinginbalance.com\/en\/uncategorized\/digital-detox-in-de-ardennen\/","og_site_name":"Meeting in Balance","article_publisher":"https:\/\/www.facebook.com\/meetinginbalance","article_published_time":"2017-12-06T18:02:56+00:00","article_modified_time":"2025-08-31T18:08:12+00:00","og_image":[{"width":1080,"height":637,"url":"https:\/\/www.meetinginbalance.com\/wp-content\/uploads\/2025\/08\/blogs_apr_6_2017_3.jpg","type":"image\/jpeg"}],"author":"Marinelle Agonia","twitter_card":"summary_large_image","twitter_creator":"@meetingbalance","twitter_site":"@meetingbalance","twitter_misc":{"Written by":"Marinelle Agonia","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/#article","isPartOf":{"@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/"},"author":{"name":"Marinelle Agonia","@id":"https:\/\/www.meetinginbalance.com\/#\/schema\/person\/2b03a9790ee0e115ef00a8e57749db11"},"headline":"Digital detox in de Ardennen","datePublished":"2017-12-06T18:02:56+00:00","dateModified":"2025-08-31T18:08:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/"},"wordCount":95,"commentCount":0,"publisher":{"@id":"https:\/\/www.meetinginbalance.com\/#organization"},"image":{"@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meetinginbalance.com\/wp-content\/uploads\/2025\/08\/blogs_apr_6_2017_3.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/","url":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/","name":"Digital detox in de Ardennen - Meeting in Balance","isPartOf":{"@id":"https:\/\/www.meetinginbalance.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/#primaryimage"},"image":{"@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meetinginbalance.com\/wp-content\/uploads\/2025\/08\/blogs_apr_6_2017_3.jpg","datePublished":"2017-12-06T18:02:56+00:00","dateModified":"2025-08-31T18:08:12+00:00","description":"Een lang weekend waarin je leert wat de symptomen van stress zijn en hoe je stress kunt voorkomen.","breadcrumb":{"@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/#primaryimage","url":"https:\/\/www.meetinginbalance.com\/wp-content\/uploads\/2025\/08\/blogs_apr_6_2017_3.jpg","contentUrl":"https:\/\/www.meetinginbalance.com\/wp-content\/uploads\/2025\/08\/blogs_apr_6_2017_3.jpg","width":1080,"height":637},{"@type":"BreadcrumbList","@id":"https:\/\/www.meetinginbalance.com\/uncategorized\/digital-detox-in-de-ardennen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitality programs for Events","item":"https:\/\/www.meetinginbalance.com\/"},{"@type":"ListItem","position":2,"name":"Digital detox in de Ardennen"}]},{"@type":"WebSite","@id":"https:\/\/www.meetinginbalance.com\/#website","url":"https:\/\/www.meetinginbalance.com\/","name":"Meeting in Balance","description":"Empowering Events with Wellbeing, Networking and Energizing Solutions","publisher":{"@id":"https:\/\/www.meetinginbalance.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meetinginbalance.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.meetinginbalance.com\/#organization","name":"Meeting in Balance","url":"https:\/\/www.meetinginbalance.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meetinginbalance.com\/#\/schema\/logo\/image\/","url":"https:\/\/mlyi9fuyrhf5.i.optimole.com\/w:1600\/h:900\/q:mauto\/f:best\/https:\/\/www.meetinginbalance.com\/wp-content\/uploads\/2024\/07\/mib-logo-soc-med-tn.png","contentUrl":"https:\/\/mlyi9fuyrhf5.i.optimole.com\/w:1600\/h:900\/q:mauto\/f:best\/https:\/\/www.meetinginbalance.com\/wp-content\/uploads\/2024\/07\/mib-logo-soc-med-tn.png","width":1600,"height":900,"caption":"Meeting in Balance"},"image":{"@id":"https:\/\/www.meetinginbalance.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/meetinginbalance","https:\/\/x.com\/meetingbalance","https:\/\/www.linkedin.com\/company\/meetinginbalance\/"]},{"@type":"Person","@id":"https:\/\/www.meetinginbalance.com\/#\/schema\/person\/2b03a9790ee0e115ef00a8e57749db11","name":"Marinelle Agonia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7792f54c2c78af3ed7422da95d169c4023d78c36d3faaf5e2d8bd0766dedccef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7792f54c2c78af3ed7422da95d169c4023d78c36d3faaf5e2d8bd0766dedccef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7792f54c2c78af3ed7422da95d169c4023d78c36d3faaf5e2d8bd0766dedccef?s=96&d=mm&r=g","caption":"Marinelle Agonia"},"url":"https:\/\/www.meetinginbalance.com\/en\/author\/pqptqoou\/"}]}},"_links":{"self":[{"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/posts\/5964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/comments?post=5964"}],"version-history":[{"count":1,"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/posts\/5964\/revisions"}],"predecessor-version":[{"id":5965,"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/posts\/5964\/revisions\/5965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/media\/5962"}],"wp:attachment":[{"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/media?parent=5964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/categories?post=5964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meetinginbalance.com\/en\/wp-json\/wp\/v2\/tags?post=5964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}