{"id":6056,"date":"2025-09-04T15:29:17","date_gmt":"2025-09-04T13:29:17","guid":{"rendered":"https:\/\/www.meetinginbalance.com\/?p=6056"},"modified":"2025-09-04T15:29:17","modified_gmt":"2025-09-04T13:29:17","slug":"you-will-be-stress-free-in-72-hours","status":"publish","type":"post","link":"https:\/\/www.meetinginbalance.com\/en\/uncategorized\/you-will-be-stress-free-in-72-hours\/","title":{"rendered":"You will be stress-free in 72 hours"},"content":{"rendered":"<p><span dir=\"auto\">A few days in nature is good for everyone. Not only is the fresh air good for you, but the view and the silence around you also contribute to a better mental state. De-stressing happens almost automatically. Research now confirms this: scientists sent five people with stressful lives into the Swedish countryside to spend 72 hours in a unique accommodation. And what happened: stress levels\u00a0<\/span><span class=\"text_exposed_show\"><span dir=\"auto\">dropped by a whopping 70 percent, according to a Swedish professor from Stockholm.<\/span><\/span><\/p>\n<div class=\"text_exposed_show\">\n<h2><span dir=\"auto\">Why nature is good for you and can reduce stress<\/span><\/h2>\n<p><span dir=\"auto\">The quality of life in Sweden is very high, as various studies have shown. Not only is there plenty of unspoiled nature to relax in, but it&#8217;s actually the entire Swedes&#8217; lifestyle that contributes to this. It&#8217;s a so-called &#8220;close to nature lifestyle,&#8221; with plenty of outdoor activities, and therefore often surrounded by healthy fresh air.<\/span><\/p>\n<p><span dir=\"auto\">The study participants stayed in a glass cabin, each with their own little house. After three full days in the glass cabin in Sweden, their blood pressure dropped, their heart rate also decreased slightly, and simultaneously their creativity and overall well-being increased.<\/span><\/p>\n<p><span dir=\"auto\">Source: Travelvalley.nl<\/span><br \/>\n<span dir=\"auto\">Photo: \u00a9 Jonas Ingman \u2013 Bruksbild<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A few days in nature is good for everyone. Not only is the fresh air good for you, but the view and the silence around you also contribute to a better mental state. De-stressing happens almost automatically. Research now confirms this: scientists sent five people with stressful lives into the Swedish countryside to spend 72 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":14,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You will be stress-free in 72 hours - Meeting in Balance<\/title>\n<meta name=\"description\" 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