You will be stress-free in 72 hours

A few days in nature is good for everyone. Not only is the fresh air good for you, but the view and the silence around you also contribute to a better mental state. De-stressing happens almost automatically. Research now confirms this: scientists sent five people with stressful lives into the Swedish countryside to spend 72 […]
The words ‘real’ and ‘unbelievable’ indicate physical stress

People’s language reveals how much they’re suffering from physical stress, a new study has found. The use of intensifying adjectives like “real” and “unbelievable” is a particular sign of stress. When people frequently use these words, genes associated with stress are more active in their bodies than average. American researchers report this in the scientific […]
A new year, making plans and setting goals!

Weekly planning, annual planning, setting goals. Every year I think about it. Every year I really plan to do it. But usually, it remains a combination of things floating around in my head, random Post-its, and pages in various notebooks and online apps to keep track of things. And of course, occasionally brainstorming and philosophizing […]
A small step to change in your daily routine and get a more active, healthy lifestyle

Many of us spend more time sitting than sleeping. The majority of our waking moments are on the couch, in an office chair, or in a car. I’ve read multiple things about the fact that this is not good for you, but never really acted to this. I have an office job and a quite […]