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MEETING IN BALANCE
Join the Healthy Conference Movement

Mini Course Conference Essentials: Maximize your energy and network like a pro.

Thanks for your interest in the ultimate conference preparation for delegates: Conference Essentials: Maximize your energy and network like a pro at your next business event.  Your event organizer cares for your well-being and making the most out of your conference experience. 

A mini course with bitesize on-the-go learning full of tips and tricks for more knowledge, interaction and networking.  

Key features of the Mini Course: 

The mini course, designed specifically for conference attendees, offers bite-sized on-the-go learning, packed with practical tips and strategies to:

  • Stay focused and engaged throughout the sessions

  • Conquer jetlag and maintain high energy levels

  • Master networking techniques to expand your professional connections

  • Develop efficient note-taking habits to capture key takeaways

  • Transform your notes into compelling LinkedIn posts to extend your networking reach

Accessible anytime, anywhere: The mini course can be downloaded offline via the Apple & Android podcast apps, allowing you to access these valuable insights anytime, anywhere. It takes about 90 minutes of your time in total, or you can pick and choose specific modules that align with your interests.

Course outline:

1. Travel & arrival: tips for a smooth journey and relaxed start

  • The secret to minimizing pre-trip stress
  • The key clothing items you’ll want with you
  • Hydration vs. bladder: which wins?
  • The secret to exercising discreetly
  • Beating jetlag
  • Networking power snacks
  • Turning culture shock into a mood booster

2. The shortcuts to planning for productivity

  • Getting the most out of a tight schedule
  • The mindset that maximizes session success
  • Taking better notes with the Cornell Method

3. Focusing in sessions

  • The minimal digital detox
  • Two tricks to avoid falling asleep
  • Keeping your mind from wandering
  • How to listen actively
  • How to quickly refresh between sessions
  • An energy- and focus-boosting breathing trick

4. Lunch break: Staying energized

  • The brain break secret
  • What and how to eat for a happy brain and body
  • Avoiding the afternoon dip
  • What to eat in the late afternoon
  • The hydration secret
  • Recharging yourself on the move (with bonus mingling!)

5. Networking like a Pro

  • How to prep like a pro
  • Making an impact without speaking
  • How to strike up a conversation
  • Crafting an air-tight introduction
  • Talking less to improve your conversations
  • The secret of fast bonding: the Franklin Effect
  • How to end conversations
  • The magic of me time

6. Balancing professional events with office work

  • The most practical way to prep and prioritize
  • If you have to work, do this
  • Managing the worst-case scenarios

7. Stress Management techniques

  • Introverts vs. Extroverts: understanding how to recharge
  • A simple exercise for instant relaxation

  • Tips for easier and more confident public speaking

  • Getting a better sleep
  • Strategies for sneaking in extra vitamin D
  • The cold shower secret weapon
  • The final secret to fighting cortisol...

8. Maximizing post-event benefits

  • The first thing you need to do when you get home
  • A faster climb up email mountain
  • Learning and networking through social media
  • Getting more out of LinkedIn

QUESTIONS?

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