Join the Healthy Event Movement

Energy Up Experience

The Energy Up Experience is an interactive and dynamic session designed to energize participants, foster connection, and boost vitality at corporate events. Guided by certified instructors and powered by carefully curated music, this experience stimulates the body’s four happiness hormones (D.O.S.E.)—creating a perfect balance of movement, play, and well-being.

  • Dopamine – Gamification & rewards for motivation
  • Oxytocin – Interactive exercises to build connection
  • Serotonin – Stretching, movement & self-awareness
  • Endorphins – Laughter, breathwork & high-energy activities
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Energy up Experience

Activate, Connect & Energize

What to Expect

  • Grounding & Breathwork – Gentle warm-up and visualization to center the mind and body.
  • Interaction & Gamification – Partner challenges and group activities to spark connection.
  • Energy Peak & Expression – Dynamic movement and music to elevate energy and excitement.
  • Reflection & Reset – Calming exercises to leave participants refreshed and recharged.
  • Duration – 45-60 minutes | Setting: Indoors or outdoors.
Energy up experience

Let’s co-create
your wellbeing experience

Download our service brochure or send us a message, and together we’ll find the perfect fit for your event.

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